salmon cakes

the salmon cakes is a high-protein meal cooked from scratch in our minneapolis kitchen. baked wild pink salmon cakes with a cold lemon-dill yogurt on the side. baked, not fried, so the texture holds through a day-3 reheat. over 50g protein per serving.

the salmon cakes is made from scratch with wild pink salmon, panko (wheat), egg, greek yogurt (milk), mayonnaise (egg, soy), yellow onion, dijon mustard, fresh dill, garlic, lemon, kosher salt, black pepper.

the salmon cakes contains fish, gluten, dairy, and eggs. everything is made in a kitchen that also handles nuts, dairy, eggs, wheat, and soy.

remove the yogurt cup first, it stays cold. microwave the cakes 60 to 90 sec, or oven at 350f for 8 to 10 min for a firmer outside. spoon the yogurt over after heating, never heat it.

keep refrigerated. best within 3 days of delivery. do not freeze, the cakes turn grainy.

add it to your cart as a one-time order, or put it in a weekly subscription — subscribers get roughly a 10% discount, and the bigger your weekly pack, the lower the per-meal price. everything is cooked fresh each week and goes out on sunday.

yes — swap meals in and out, skip a week, or adjust your plan anytime from your account. changes made by thursday at 11:59pm central apply to that sunday's delivery; after that they roll to the following week.

yes — every order over $5 earns you 50 tandocoins, which you can trade in for free food and other rewards. refer a friend and you earn 500 coins when they place their first order.

your salmon cakes arrives fully cooked and fridge-cold — just heat and eat. orders ride in an insulated carrier with frozen gel packs, grouped in a paper bag with your name on it. we text you the evening before to confirm your window, and if you're not home we tuck a gel pack into the bag so it stays cold on your doorstep. prefer to grab it in person? choose market pickup at checkout when we're at a farmers market near you.

we're a local minneapolis kitchen, not a national ship-it-in-a-box service — your food is cooked here, delivered by us, days fresher than anything that spent a week in transit, and usually more affordable too. everything is made from scratch with real macros published on every item, we run our own protein bakery, and when customers suggest a dish or a tweak, we actually listen.