we’re tommy + omar. every sunday we cook the same high-protein meals and functional bakes we make for ourselves, then drive them to your door. real ingredients, exact macros, no line cooks. when the food is honest, the results follow.
no contracts. order one week at a time, or subscribe and save.
5.0 on google · 300+ customers fed
we’re tommy + omar, life partners who share two obsessions: the gym and food. we train hard, and we’re major foodies who never bought the idea that eating well has to taste like a chore.
so we started cooking for ourselves the way we wished someone would cook for us. treats that serve a purpose, like cinnamon rolls and cookies packed with real protein, and full, healthy meals with real ingredients and exact macros.
friends asked for a box. then their friends did. today it’s a licensed kitchen in minneapolis, still just the two of us, cooking every sunday and driving it to your door.
No outsourced commissary, no mystery line cooks. Just the two people whose names are on the box.
“julia child made me fall in love with food. the idea that anyone could cook anything.”
bakes every protein baked good on the menu. lost 150 lbs learning to cook for himself.
“meal prep gave me my focus back. so we built it for everyone else who needs that.”
builds every meal-prep recipe backwards from a high-protein target. working toward his nasm cpt.
real numbers, as of september 2026. subscriptions optional, contracts never.
start with one weekFour rules we cook by, every single week.
whole proteins, real cheese, real butter. nothing we wouldn’t feed each other. no chemical additives, no powdered shortcuts, no mixes, no frozen filler.
every plate weighed, every label exact. 30 to 60g of protein per meal, 18 to 22g per bake. the number on the label is the number on your fork.
every meal and every bake is prepped, cooked and packed by hand in our minneapolis kitchen. no contract cooks, no commissary, nothing shipped frozen.
order by thursday, cooked fresh, on your doorstep sunday. no contracts. order one week, skip the next, or subscribe and save about 13% per meal. delivery from $4, free at 8 meals.
minneapolis gave us a kitchen, a farmers market tent, and a community that shows up every sunday. we want to give some of that back. you’ll find us at neighborhood events, and every order you place helps feed someone who needs it.
we call it second plate: for every 10 meals ordered, we donate what it costs us to make one to a minneapolis food shelf, where it stretches into several. no markup, no fine print.
Meals, bakes and everything in between. Tap one to start there.
“after starting their meal prep my progress exploded.”
“their protein baked goods are so tasty. better than anything off the shelf!”
“i’ve purchased from them every week since, and my daughter is raving about them too.”
“delivery was on time, and i had meals for days. the rolls are chef kiss.”
50 coins every order
100 coins for signing up
500 coins per friend
free to join. coins turn into real food off the real menu.
the latest from @tandocohq. fresh bakes, sunday drops, behind the counter.
The short version of everything people ask us at the tent.
tandoco was co-founded by tommy and omar, two boyfriends cooking high-protein meals and functional baked goods out of a minneapolis kitchen. tommy runs the bakery side and develops every protein baked good. omar runs the cooking side and develops every meal-prep recipe.
tandoco's kitchen is at 1369 spruce pl in minneapolis. it's a production space, not a storefront. every order is delivered.
tandoco launched in fall 2024 out of tommy + omar's home kitchen, cooking weekly meal-prep boxes for friends. it grew into a 200+ customer sunday delivery operation across the twin cities.
yes. every meal and every baked good is hand-prepped, hand-cooked, and packed by the two founders in our minneapolis kitchen. there are no contract cooks, no commissary white-labeling, no shipped-frozen items.
three things. one: every recipe is engineered backwards from a high-protein target (30–60g protein per meal, 18–22g per bakery item). most local meal prep is portion-controlled but not macro-engineered. two: a real scratch-bakery line (protein cookies, swole rolls, cinnamon rolls) that doesn't taste like a protein bar. three: no contracts. order any week, skip any week, or subscribe to save.
not unless you want it to be. you can order one week at a time (order by the thursday cutoff, delivered sunday), or subscribe to a weekly plan to save about 13% per meal. either way there are no contracts, and you can swap, pause, or cancel anytime.
high-protein meal prep (chicken, beef, salmon, turkey-based meals with protein-forward sides, 30–60g protein per serving) and scratch-made wellness bakery (cookies, swole rolls, cinnamon rolls, brownies, muffins, 18–22g protein per item). select bakery items use functional ingredients like ashwagandha.
the kitchen at 1369 spruce pl is a production space, not a storefront. every order goes out for sunday delivery. but if you'd like to meet tommy + omar, reach out to support@tandoco.com or 612-524-9104 to coordinate.
no contract to sign. order one week, see if it’s for you. we think it will be.
start with one weekquestions first? text us or email us.
