fluffy protein pancakes

the fluffy protein pancakes is a high-protein meal cooked from scratch in our minneapolis kitchen. four fluffy high-protein pancakes built on a casein-whey blend. 56g protein per stack, designed to reheat fluffy and tender through day 3.

the fluffy protein pancakes is made from scratch with nonfat greek yogurt, milk, oat flour (from old-fashioned rolled oats), micellar casein, whole eggs, whey protein concentrate (vanilla), cornstarch, butter, maple syrup, brown sugar, vanilla extract, baking powder, salt, cinnamon, baking soda.

the fluffy protein pancakes contains dairy, eggs, and gluten. everything is made in a kitchen that also handles nuts, dairy, eggs, wheat, and soy.

reheat: microwave 30-40 sec with a damp (well-wrung) paper towel over the stack. the towel keeps them soft. add another 10-20 sec if not soft enough. add syrup after warming. best within 4 days, keep refrigerated.

refrigerate immediately. consume within 4 days of receipt. pancakes can be frozen on their own for up to 2 months.

add it to your cart as a one-time order, or put it in a weekly subscription — subscribers get roughly a 10% discount, and the bigger your weekly pack, the lower the per-meal price. everything is cooked fresh each week and goes out on sunday.

yes — swap meals in and out, skip a week, or adjust your plan anytime from your account. changes made by thursday at 11:59pm central apply to that sunday's delivery; after that they roll to the following week.

yes — every order over $5 earns you 50 tandocoins, which you can trade in for free food and other rewards. refer a friend and you earn 500 coins when they place their first order.

your fluffy protein pancakes arrives fully cooked and fridge-cold — just heat and eat. orders ride in an insulated carrier with frozen gel packs, grouped in a paper bag with your name on it. we text you the evening before to confirm your window, and if you're not home we tuck a gel pack into the bag so it stays cold on your doorstep. prefer to grab it in person? choose market pickup at checkout when we're at a farmers market near you.

we're a local minneapolis kitchen, not a national ship-it-in-a-box service — your food is cooked here, delivered by us, days fresher than anything that spent a week in transit, and usually more affordable too. everything is made from scratch with real macros published on every item, we run our own protein bakery, and when customers suggest a dish or a tweak, we actually listen.