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breakfast · fresh this week

egg bites

151cal
12gprotein
3gcarbs
10gfat
$11.50/ meal
1
  • fresh-made in minneapolis · pickup or local delivery
  • choose weekly or one-time — manage anytime in your cart
order now, earn 50 tandocoinsredeem for free meals & member rewards
about this meal

silky baked egg bites with crispy canadian bacon and aged gruyère. 21g of clean protein, 12 real ingredients, no gums or stabilizers. same dopamine as starbucks — twice the protein.

what's inside

cottage cheese (cultured skim milk, cream, salt), eggs, egg whites, canadian bacon, gruyère cheese, cream cheese, monterey jack cheese, butter, cornstarch, garlic powder, smoked paprika, kosher salt, black pepper, hot sauce (distilled vinegar, red pepper, salt)

heating

best: microwave 60 sec, then 325°F in the air fryer or oven for 3 min. quick: microwave at 50% power for 90 sec. lower power keeps them from getting rubbery.

storage

keep refrigerated at or below 38°F. best within 5-7 days from pickup. freezer: flash-freeze on a tray uncovered for 1 hour first, then transfer to airtight container or freezer bag. holds quality 1-2 months. thaw in fridge overnight before reheating, or reheat from frozen using the two-stage method (add 30 seconds to the microwave step).

Nutrition Facts

1 serving per mealServing size  1
Calories151
% Daily Value*
Total Fat 10g13%
Saturated Fat 5g25%
Cholesterol 109mg36%
Sodium 379mg16%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 2g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet.

frequently asked

what is the egg bites? +

the egg bites is a high-protein meal cooked from scratch in our minneapolis kitchen. silky baked egg bites with crispy canadian bacon and aged gruyère. 21g of clean protein, 12 real ingredients, no gums or stabilizers. same dopamine as starbucks — twice the protein.

what's in the egg bites? +

the egg bites is made from scratch with cottage cheese (cultured skim milk, cream, salt), eggs, egg whites, canadian bacon, gruyère cheese, cream cheese, monterey jack cheese, butter, cornstarch, garlic powder, smoked paprika, kosher salt, black pepper, hot sauce (distilled vinegar, red pepper, salt).

does the egg bites contain any allergens? +

the egg bites contains dairy and eggs. everything is made in a kitchen that also handles nuts, dairy, eggs, wheat, and soy.

how do i reheat the egg bites? +

best: microwave 60 sec, then 325°f in the air fryer or oven for 3 min. quick: microwave at 50% power for 90 sec. lower power keeps them from getting rubbery.

how long does the egg bites stay fresh? +

keep refrigerated at or below 38°f. best within 5-7 days from pickup. freezer: flash-freeze on a tray uncovered for 1 hour first, then transfer to airtight container or freezer bag. holds quality 1-2 months. thaw in fridge overnight before reheating, or reheat from frozen using the two-stage method (add 30 seconds to the microwave step).

how does ordering the egg bites work? +

add it to your cart as a one-time order, or put it in a weekly subscription — subscribers get roughly a 10% discount, and the bigger your weekly pack, the lower the per-meal price. everything is cooked fresh each week and goes out on sunday.

can i change my subscription during the week? +

yes — swap meals in and out, skip a week, or adjust your plan anytime from your account. changes made by thursday at 11:59pm central apply to that sunday's delivery; after that they roll to the following week.

do i earn rewards when i order? +

yes — every order over $5 earns you 50 tandocoins, which you can trade in for free food and other rewards. refer a friend and you earn 500 coins when they place their first order.

how will my egg bites arrive? +

your egg bites arrives fully cooked and fridge-cold — just heat and eat. orders ride in an insulated carrier with frozen gel packs, grouped in a paper bag with your name on it. we text you the evening before to confirm your window, and if you're not home we tuck a gel pack into the bag so it stays cold on your doorstep. prefer to grab it in person? choose market pickup at checkout when we're at a farmers market near you.

what makes tandoco different? +

we're a local minneapolis kitchen, not a national ship-it-in-a-box service — your food is cooked here, delivered by us, days fresher than anything that spent a week in transit, and usually more affordable too. everything is made from scratch with real macros published on every item, we run our own protein bakery, and when customers suggest a dish or a tweak, we actually listen.