high-protein meal prep + delivery for coon rapids, made fresh in minneapolis.
tandoco is a wellness kitchen and bakery, hand-making meals and bakes sunday after sunday, all cooked fresh in our minneapolis kitchen, about 22 minutes from riverdale. delivery from $4 to coon rapids, free at 8 meals. no fillers, no chalky protein-powder shortcuts.
first order: a swole roll on the house + free delivery with code WELCOME. order by thursday, at your door sunday.
what lands at your coon rapids door.
chef-cooked entrées + a wellness bakery, hand-made in minneapolis. exact macros on every product card. order any combination, no plan lock-in.
the swole roll
22g proteinsee the product card → entrée
lemon honey chicken
high-protein entréesee the product card → entrée
golden orange chicken
high-protein entréesee the product card → entrée
korean hot honey beef
high-protein entréesee the product card → bakery
macro chip cookie
wellness bakerysee the product card → bakery
(gf) cloud nine roll
gf + vegansee the product card →every order comes with extras.
no points math, no fine print. a free account is the whole entry fee.
freeswole rolla welcome gift on your first order.
a swole roll on the house plus free delivery to coon rapids. spend $5 on anything else and it's yours. code WELCOME
50coins on every order.
every order over $5 drops 50 tandocoins into your account the moment it's paid. trade them for real food off the menu.
subscribers save on every order.
weekly auto-renew takes 10% off every order. no cancellation fee. pause or stop any week from your account.
order online. cooked fresh. delivered sunday.
same flow anywhere in coon rapids. order by thursday, delivered sunday, a week of meals. tap a card to spread the stack.
01browse this week's menu.
mon–thuhigh-protein entrées + bakery + smoothies + baking mixes. exact macros on every product card. mix and match, no rigid 3 / 5 / 10 plan lock-in.
02order by thursday 11:59pm.
thucutoffsubscribers save 10% on every order with weekly auto-renew. no cancellation fee. pause or stop any week.
03tommy + omar cook + bake your order.
fri–satfri + sat in our minneapolis kitchen. real flour, real butter, greek yogurt, eggs, casein. nothing pre-made, nothing frozen.
04get it delivered.
sun 3–9pmsunday delivery to your door in coon rapids (about 22 min from our downtown kitchen), delivery from $4, free at 8 meals. you'll get a delivery-window text the evening before.
every coon rapids anchor to the kitchen, in minutes.
drive times reflect typical sunday morning traffic. sunday is the lightest day on every route below.
- 0122min
riverdale village
hwy 610 e → hwy 252 s
- 0220min
coon rapids dam regional park
hwy 610 e → west river rd
- 0324min
bunker hills regional park
hwy 610 e → hwy 242
- 0422min
coon rapids ice center
hwy 610 e
- 0523min
sand creek
hwy 610 e
- from riverdale village
- 22 min
- route
- hwy 610 e → hwy 252 s
- delivery day
- sunday
- window
- 3–9 pm
- delivery fee
- from $4 · free at 8
northwest suburb along the mississippi, anchored by riverdale and the coon rapids dam. the tandoco kitchen sits six minutes from downtown, about 22 minutes from coon rapids, so sunday delivery to your door is quick. no trip required.
order with deliverydelivered to your door.
tandoco delivers chef-prepared meals, baked goods, smoothies, and sauces to coon rapids, MN every sunday between 3 pm and 9 pm across the twin cities metro, delivery from $4, free at 8 meals. order through the store by thursday 11:59 pm, we cook fri–sat, you get a delivery-window text the evening before drop-off.
protein-first, real-food, no chains.
three reasons our coon rapids customers stick around past their first week.
every meal is protein-first.
most entrées land in the high-protein-per-calorie range you'd expect from a chicken-breast meal, not a snack-bar pretending. macros published per product card.
real ingredients, no fillers.
real flour, real butter, greek yogurt, eggs, casein. zero artificial sweeteners, zero sugar alcohols, zero protein-powder shortcuts.
close to home, 22 minutes.
the kitchen sits six minutes from downtown, about 22 from riverdale. sunday delivery fits right into your week. enter your address at checkout.
know your coon rapids backyard.
six anchor points. the tandoco kitchen is one short drive from any of them.
want your coon rapids story in this spot?
we feature one customer per neighborhood with their permission. email hello@tandoco.com with a sentence or two about how tandoco fits into your week. we'll pick one and credit you.
specific coon rapids questions, answered.
still stuck?
the short version of everything people in coon rapids want to know before they order. anything else, a human answers.
talk to a human+do you deliver to coon rapids?
+when does coon rapids meal delivery arrive?
+how much is meal delivery to coon rapids?
+what if i'm not home for the delivery?
+i live in an apartment or gated building. how does delivery work?
+how long is the drive from coon rapids?
your week of high-protein meals starts thursday.
order by thursday 11:59pm · cooked fri–sat · sunday delivery to coon rapids from $4, free at 8 meals. we deliver to these nearby cities every sunday too.
order this week's menu