high-protein meal prep + delivery for apple valley, made fresh in minneapolis.
tandoco is a wellness kitchen and bakery, hand-making meals and bakes sunday after sunday, all cooked fresh in our minneapolis kitchen, about 24 minutes from the zoo. delivery from $4 to apple valley, free at 8 meals. no fillers, no chalky protein-powder shortcuts.
first order: a swole roll on the house + free delivery with code WELCOME. order by thursday, at your door sunday.
what lands at your apple valley door.
chef-cooked entrées + a wellness bakery, hand-made in minneapolis. exact macros on every product card. order any combination, no plan lock-in.
the swole roll
22g proteinsee the product card → entrée
lemon honey chicken
high-protein entréesee the product card → entrée
golden orange chicken
high-protein entréesee the product card → entrée
korean hot honey beef
high-protein entréesee the product card → bakery
macro chip cookie
wellness bakerysee the product card → bakery
(gf) cloud nine roll
gf + vegansee the product card →every order comes with extras.
no points math, no fine print. a free account is the whole entry fee.
freeswole rolla welcome gift on your first order.
a swole roll on the house plus free delivery to apple valley. spend $5 on anything else and it's yours. code WELCOME
50coins on every order.
every order over $5 drops 50 tandocoins into your account the moment it's paid. trade them for real food off the menu.
subscribers save on every order.
weekly auto-renew takes 10% off every order. no cancellation fee. pause or stop any week from your account.
order online. cooked fresh. delivered sunday.
same flow anywhere in apple valley. order by thursday, delivered sunday, a week of meals. tap a card to spread the stack.
01browse this week's menu.
mon–thuhigh-protein entrées + bakery + smoothies + baking mixes. exact macros on every product card. mix and match, no rigid 3 / 5 / 10 plan lock-in.
02order by thursday 11:59pm.
thucutoffsubscribers save 10% on every order with weekly auto-renew. no cancellation fee. pause or stop any week.
03tommy + omar cook + bake your order.
fri–satfri + sat in our minneapolis kitchen. real flour, real butter, greek yogurt, eggs, casein. nothing pre-made, nothing frozen.
04get it delivered.
sun 3–9pmsunday delivery to your door in apple valley (about 24 min from our downtown kitchen), delivery from $4, free at 8 meals. you'll get a delivery-window text the evening before.
every apple valley anchor to the kitchen, in minutes.
drive times reflect typical sunday morning traffic. sunday is the lightest day on every route below.
- 0124min
minnesota zoo
cedar ave n
- 0224min
central village
cedar ave n
- 0326min
cobblestone lake
cedar ave n → 160th st
- 0424min
kelley park
cedar ave n
- 0525min
apple valley aquatic center
cedar ave n
- from minnesota zoo
- 24 min
- route
- cedar ave n
- delivery day
- sunday
- window
- 3–9 pm
- delivery fee
- from $4 · free at 8
south-metro suburb built around the minnesota zoo and the cedar avenue corridor. the tandoco kitchen sits six minutes from downtown, about 24 minutes from apple valley, so sunday delivery to your door is quick. no trip required.
order with deliverydelivered to your door.
tandoco delivers chef-prepared meals, baked goods, smoothies, and sauces to apple valley, MN every sunday between 3 pm and 9 pm across the twin cities metro, delivery from $4, free at 8 meals. order through the store by thursday 11:59 pm, we cook fri–sat, you get a delivery-window text the evening before drop-off.
protein-first, real-food, no chains.
three reasons our apple valley customers stick around past their first week.
every meal is protein-first.
most entrées land in the high-protein-per-calorie range you'd expect from a chicken-breast meal, not a snack-bar pretending. macros published per product card.
real ingredients, no fillers.
real flour, real butter, greek yogurt, eggs, casein. zero artificial sweeteners, zero sugar alcohols, zero protein-powder shortcuts.
close to home, 24 minutes.
the kitchen sits six minutes from downtown, about 24 from the zoo. sunday delivery fits right into your week. enter your address at checkout.
know your apple valley backyard.
six anchor points. the tandoco kitchen is one short drive from any of them.
want your apple valley story in this spot?
we feature one customer per neighborhood with their permission. email hello@tandoco.com with a sentence or two about how tandoco fits into your week. we'll pick one and credit you.
specific apple valley questions, answered.
still stuck?
the short version of everything people in apple valley want to know before they order. anything else, a human answers.
talk to a human+do you deliver to apple valley?
+when does apple valley meal delivery arrive?
+how much is meal delivery to apple valley?
+what if i'm not home for the delivery?
+i live in an apartment or gated building. how does delivery work?
+apple valley is farther out. is delivery still the same price?
your week of high-protein meals starts thursday.
order by thursday 11:59pm · cooked fri–sat · sunday delivery to apple valley from $4, free at 8 meals. we deliver to these nearby cities every sunday too.
order this week's menu