Minneapolis & the Twin Cities · the (GF) cloud nine roll

gluten-free & vegan cinnamon rolls in minneapolis.

Meet the cloud nine roll — a soft, glazed, pull-apart cinnamon roll with no gluten, dairy, egg, soy, or nuts anywhere in the recipe. 100% plant-based, baked from scratch in our Minneapolis kitchen, and delivered across the Twin Cities every Sunday — from $4, free over $50. From $5.99.

order the cloud nine roll →
no gluten in the recipe 100% vegan none of the 9 major allergens* baked in minneapolis sunday delivery · from $4
*The honest fine print: our kitchen also handles wheat, dairy, eggs, and tree nuts. We're careful, but we can't promise zero cross-contact — so the cloud nine roll isn't suitable for celiac disease or severe, life-threatening allergies.

A Cinnamon Roll Everyone at the Table Can Eat

If you've been searching for gluten-free cinnamon rolls in Minneapolis, vegan cinnamon rolls near you, or a bakery treat that's safely both — this is the page. tandoco's (GF) cloud nine roll is a soft, glazed, pull-apart cinnamon roll baked from scratch in our Minneapolis kitchen near Loring Park, with no gluten, dairy, egg, soy, or nuts anywhere in the recipe. It's 100% plant-based and made without any of the nine major allergens* — and it still eats like a real cinnamon roll, because "free-from" shouldn't mean flavor-free.

the (GF) cloud nine roll — a gluten-free vegan cinnamon roll from tandoco in Minneapolis
the (GF) cloud nine roll
gluten-free · vegan · 498 cal · from $5.99
see the full menu page →

What's In It — and What's Not

Most gluten-free bakery items lean on eggs and dairy to hold together, and most vegan bakes lean on wheat. Making a roll that skips both — and still pulls apart soft — took our kitchen dozens of test bakes. The cloud nine roll is built on a gluten-free flour blend, oat milk, and plant-based butter, with a pure cinnamon filling and a dairy-free glaze.

*The honest fine print: the cloud nine roll is baked in a kitchen that also handles wheat, dairy, eggs, and tree nuts. We're careful, but we can't promise zero cross-contact — so it isn't suitable for anyone with celiac disease or a severe, life-threatening allergy. If that's you, we'd rather lose the sale than mislead you.

Three Ways to Get One in the Twin Cities

1

Sunday Delivery, Metro-Wide

Order at tandoco.com by Thursday at 11:59 PM. We bake fresh that weekend and deliver Sunday across the Twin Cities metro — delivery from $4, free over $50.

2

Find Us at the Farmers Market

In season, tandoco pops up at Twin Cities farmers markets — including the Richfield Farmers Market on Saturdays and the Lake Harriet market on Sundays. Cloud nine rolls come along while they last.

3

Add It to a Meal Order

Already ordering healthy meals or anything from our protein bakery? Drop a cloud nine roll (or a pack) into the same Sunday delivery.

Where We Deliver Gluten-Free Vegan Cinnamon Rolls

Every Sunday our delivery run covers the Twin Cities metro: Minneapolis, Saint Paul, Edina, Bloomington, St. Louis Park, Richfield, Plymouth, Maple Grove, Eden Prairie, Minnetonka, Hopkins, Golden Valley, Woodbury, Burnsville, Lakeville, and surrounding suburbs. Enter your ZIP at checkout to confirm coverage — delivery from $4, free over $50.

Why We Made It

tandoco is a Minneapolis protein bakery — our swole rolls and cinnie minnies are what we're known for at the markets. But week after week, someone would ask the same question at the stand: "anything gluten-free? anything vegan?" — and we hated saying no. The cloud nine roll is our answer: one bake, engineered from scratch, that says yes to both at once. It's proof that a dietary-restriction dessert doesn't have to feel like a consolation prize.

Explore More from tandoco

The Cloud Nine Roll

Full ingredients, nutrition facts, pack sizes, and ordering — the roll's own menu page.

Protein Bakery

High-protein cinnamon rolls, cookies, brownies & more, baked fresh weekly in Minneapolis.

Healthy Meal Delivery

Chef-made, whole-ingredient meals delivered across the Twin Cities every Sunday.

The Full Menu

Meals, bakery, smoothies, and mixes — everything our Minneapolis kitchen makes each week.

Gluten-Free & Vegan Cinnamon Rolls — FAQ

Where can I get gluten-free cinnamon rolls in Minneapolis?
tandoco bakes the (GF) cloud nine roll — a cinnamon roll that is both gluten-free and vegan — from scratch in our Minneapolis kitchen near Loring Park. Order online for Sunday delivery across the Twin Cities metro (from $4, free over $50), or find us at Twin Cities farmers markets in season. Heads up: our rolls are baked in a kitchen that also handles wheat, dairy, eggs, and tree nuts. We're careful, but we can't promise zero cross-contact — so this one isn't suitable for anyone with celiac disease or a severe, life-threatening allergy.
Are tandoco's cloud nine rolls really gluten-free?
There is no gluten anywhere in the cloud nine roll's recipe — no wheat flour, no barley, no rye, and no hidden gluten ingredients. Heads up: our rolls are baked in a kitchen that also handles wheat, dairy, eggs, and tree nuts. We're careful, but we can't promise zero cross-contact — so this one isn't suitable for anyone with celiac disease or a severe, life-threatening allergy.
Are the cloud nine rolls vegan?
Yes — the cloud nine roll is 100% plant-based. It's made with a gluten-free flour blend, oat milk, and plant-based butter: no dairy, no eggs, and no animal products anywhere in the recipe, including the glaze.
What allergens does the cloud nine roll avoid?
The recipe contains none of the nine major allergens — no gluten/wheat, dairy, eggs, soy, peanuts, tree nuts, fish, shellfish, or sesame. Heads up: our rolls are baked in a kitchen that also handles wheat, dairy, eggs, and tree nuts. We're careful, but we can't promise zero cross-contact — so this one isn't suitable for anyone with celiac disease or a severe, life-threatening allergy.
Can I get gluten-free vegan cinnamon rolls delivered near me in the Twin Cities?
Yes. Order by Thursday at 11:59 PM and your rolls are baked fresh that weekend and delivered Sunday across the Twin Cities metro — Minneapolis, Saint Paul, Edina, Bloomington, St. Louis Park, Richfield, Plymouth, Maple Grove, Eden Prairie, Woodbury, and more. Delivery starts at $4 and is free over $50.
Can I try a cloud nine roll in person?
In season you can find tandoco at Twin Cities farmers markets, including the Richfield Farmers Market on Saturdays and the Lake Harriet market on Sundays. Follow @tandocohq for each week's market schedule.
How much do the gluten-free vegan cinnamon rolls cost?
The cloud nine roll starts at $5.99 for a single roll, with multi-packs available on the menu page.
Is everything at tandoco gluten-free or vegan?
No — and we'd rather be straight about that. tandoco is a high-protein meal prep kitchen and protein bakery, and most of our menu uses wheat, dairy, and eggs. The cloud nine roll is our dedicated gluten-free, vegan bake. Every item on our menu lists its full ingredients and allergens, so always check the label of anything else you order.

Try the Cloud Nine Roll

A gluten-free, 100% vegan cinnamon roll that actually tastes like a cinnamon roll. Baked fresh in Minneapolis, delivered across the Twin Cities every Sunday.

Order the Cloud Nine Roll — from $5.99
Order by Thursday 11:59 PM · Sunday delivery from $4, free over $50.

Meal prep across the Twin Cities

Twin Cities delivery every Sunday, from $4, free over $50, across the metro. Click your city or neighborhood for local details:

Saint Paul Edina Bloomington St. Louis Park Plymouth Maple Grove Eden Prairie Richfield Burnsville Lakeville Shakopee Woodbury

Specialty meal prep in Minneapolis

More focused programs from the same Minneapolis kitchen:

Best Meal Prep Minneapolis High-Protein Meal Prep GLP-1 Meal Prep Halal-Friendly Menu Protein Bakery

tandoco — high-protein meal prep & protein bakery in Minneapolis, MN

© 2026 tandoco · eat well. feel good.

Support · Terms · Privacy · Staff Login

tandoco is a Minneapolis-based meal prep company. All meals are made fresh weekly and delivered across the Twin Cities metro — delivery from $4, free over $50.

explore more
the menu protein bakery the blog about us catering tandocoach
tandoco reads

more on eating well, nutrition, and ingredients.

every read · /blog →